services
1:1 Coaching
Get a personalized plan to help you reach your goals. In-person, hybrid and remote.
1:1 Coaching: what you get
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step. Sessions can be remote or in person. Are typically 30-60 minutes in length depending on what you need. Book a free consultation today to see if this is a good fit for you!
We aren’t about average coaching or training experiences. We specialize in helping people get out of pain, recover from injuries, and getting you back to your activity or sport of choice, weight loss and health optimization. We assess your movement and strength limitations to get you feeling your best and live the life that you want to live. No more missing out, skipping things you want to do or my favorite……just easing back into it.
We are all different so why should your coaching experience be any different. I am here to tell you from experience that a template cookie cutter approach leaves a lot on the table……. meaning you still dealing with the same health problem, pain or injury. Things are different here;)
Free initial consultation
Price dependent on remote/online and package pricing.
Nutrition Coaching
No cookie cutter recipes or plans. This is individualized coaching for YOU. Learn how to eat based off your goals and lifestyle for long-term success.
Nutrition Coaching: What you get:
1:1 education and support depending on what your goals are. This isn’t a one sized fits all program. We meet you where you are at and lead you to where you want to go based off your goals. We specialize in focusing on hormone health, gut health, and looking at things from a holistic standpoint. Your goals could be anywhere from weight loss goals, improving health care problems, or just wanting to take control of your health. We aren’t about quick fixes or crash and burn diets. This is about the long game and teaching you how to be successful!
Free initial consultation
$150/month
Intensives
For those wanting help but not ready or able to commit to one-on-one coaching. We set you up with an individualized plan to help you hit your goals.
Intensives: What you Get
We will start with a 60-minute call where we will dive into your history, your goals and develop a well thought out plan for you moving forward for the next 30 days. This is not a cookie cutter approach; we will dive into what will work for YOU!
In 30 days, we will do a 30-minute follow up call which will allow you to evaluate the last month, ask questions, and develop goals and a plan moving forward.